Weigh In record (no journal entry) for 19 April 2018
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56.1 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 41.50g | Prot: 35.78g | Carbs: 88.58g.
Breakfast: Nescafé Tradicional, Nescafé Tradicional, Queijo Mozzarella, Manteiga (com Sal), Banana Prata, Ovo Frito. Lunch: Couve-Flor, Macarrão Fresco (Cozido), Tio João Arroz Parboilizado Polido, Camil Feijão Preto Temperado Cozido. Dinner: Frimesa Apresuntado, Nescafé Tradicional. Snacks/Other: Abacate. more...
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Losing 0.9 kg a Week
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dany_05056's Weight History
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