Weigh In record (no journal entry) for 19 April 2018
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50.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 69.79g | Prot: 83.52g | Carbs: 63.07g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café Expresso. Lunch: Rúcula, Sadia Drumette (Coxinha da Asa), Berinjela Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Abacate, Omelete ou Ovos Mexidos. Dinner: Frimesa Linguiça de Pernil, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Folhas, Salada Vinagrete. Snacks/Other: Bolo de Banana e Aveia. more...
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1113 kcal
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Exercise:
aero hit - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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Eliscwb01's Weight History
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