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Nast_ka.
Journal
19 Apr 18
Nast_ka.'s Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
51.1 kg
Lost so far:
2.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
399 kcal
Fat: 13.59g | Prot: 15.12g | Carbs: 58.25g.
Breakfast:
Домик в деревне Кефир 1%.
Lunch:
Яблоко.
Dinner:
Бабаевский Шоколад с Миндалем, Окрошка.
Snacks/Other:
Яблоко.
more...
1247 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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Nast_ka.'s Weight History
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