Weigh In record (no journal entry) for 19 April 2018
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87.5 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 25.96g | Prot: 56.40g | Carbs: 41.74g.
Breakfast: Crystal Água com Gás. Lunch: Azeitonas Verdes, Tomates Cereja, Palmito, Ovo Cozido, Salada Verde Mista, Maminha, Suco de Melancia. Snacks/Other: Nespresso Café. more...
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Losing 3.1 kg a Week
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MarcelSantos452's Weight History
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