Weigh In record (no journal entry) for 19 April 2018
|
59.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 92.25g | Prot: 151.98g | Carbs: 242.02g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Parmíssimo Mix de Quatro Queijos, Batata Assada, Ultimate Nutrition Syntha Gold Delicious Chocolate. Dinner: Parmíssimo Mix de Quatro Queijos, Manteiga (com Sal), Batata Assada, BSN Syntha-6 (36g). Snacks/Other: Neugebauer 1891 Intense 70% Cacau, Prats Suco de Laranja Integral, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Pasta de Amendoim, Max Titanium BCAA 2400, Athletica Pro Series Creatina Caps, Ultimate Nutrition Syntha Gold Delicious Chocolate, Atlhetica Batata Doce 100% Pura. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uanhenga's Weight History
|