Weigh In record (no journal entry) for 19 April 2018
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 31.84g | Prot: 74.16g | Carbs: 94.37g.
Breakfast: 아메리카노. Lunch: 버섯볶음, 두부, 꼬시래기 미역 무침, 닭가슴살. Dinner: 호박전, 닭가슴살, 북어국, 마늘쫑볶음, 현미밥, 꼬시래기 미역 무침
. more...
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Losing 7 kg a Week
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savetip2063's Weight History
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