Weigh In record (no journal entry) for 19 April 2018
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78 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 78.33g | Prot: 50.70g | Carbs: 19.96g.
Breakfast: Ovo Frito. Lunch: Barriga de Porco, Banha de Porco, Tomates, Couve Manteiga Crua, Chuchu, Frango Frito sem Revestimento (Pele Consumida). Dinner: Seara Linguiça Toscana, Chuchu, Couve Manteiga Crua. Snacks/Other: Abacate. more...
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Losing 7 kg a Week
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