adricaidar's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

82.7 kg Lost so far: 9.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

709 kcal

Fat: 23.57g | Prot: 80.25g | Carbs: 42.79g. Breakfast: Sadia Presunto Cozido Magro, Ovo Cozido. Lunch: Salmão no Forno ou Grelhado. Dinner: Pêra Portuguesa, Salmão no Forno ou Grelhado. Snacks/Other: Yoki Farelo de Aveia, Italac Leite Desnatado, Vigor Iogurte Grego Zero Amora, Vigor Iogurte Grego Zero Morango. more...

2337 kcal

Exercise: Aerohit - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.3 kg a Week

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adricaidar's Journal, 19 Apr 18

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adricaidar's Weight History