Weigh In record (no journal entry) for 19 April 2018
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88 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 45.23g | Prot: 197.49g | Carbs: 197.70g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, K-Classic Zarte Haferflocken. Lunch: Basmati-Reis (Gekocht), Kaufland Hähnchenbrustfilet. Dinner: Ei, Haferflocken, K-Classic Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie, Oreo Eis (80g), Langnese Nogger , Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Losing 6.3 kg a Week
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