Weigh In record (no journal entry) for 19 April 2018
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85.5 kg
Lost so far: 36.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 73.46g | Prot: 84.02g | Carbs: 183.63g.
Breakfast: Beyaz Ekmek, Bal, Tereyağı, Salatalık, Domatesler, Haşlanmış Yumurta, Lor Peyniri. Lunch: Pide Ekmeği, Elbasan Tava. Dinner: Bulgur Pilavı, Kuru Fasulye. more...
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Losing 2.3 kg a Week
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