Weigh In record (no journal entry) for 19 April 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 32.28g | Prot: 97.11g | Carbs: 123.79g.
Breakfast: Sir Winston Tea Tè Verde, Cacao in Polvere (non Zuccherato), Banana, Conad Farina 0, Vipiteno Yogurt Magro 0,1%, Quaker Fiocchi d'avena, Uovo. Lunch: Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Delizie del Sole Orzo Perlato. Dinner: Rucola, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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2035 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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feds.mol's Weight History
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