cleide130614's Journal, 19 Apr 18

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ta muito lento😢

72.2 kg Lost so far: 10.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

727 kcal

Fat: 31.11g | Prot: 33.77g | Carbs: 81.59g. Breakfast: Tirolez Requeijão Cremoso Zero Lactose Light, Tirol Leite Desnatado, Pão de Trigo 100% Integral. Lunch: Oliveira Bala de Banana, Brasil Cacau Trufa Banana Caramelada, Couve Manteiga Refogada. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Nestlé Leite em Pó Ninho. more...

2555 kcal

Exercise: Ironing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Cleaning - 3 hours. more...

Losing 0.5 kg a Week

4 Supporters Support

Comments

Amiga eliminar 300 gramas não é pouco não. Eu fico feliz até quando elimino 100 gramas. 😘😘😘😘

19 Apr 18 by member: Fatima Venites

Obrigado Fatima pelo seu apoio...vc tem razão o importante é tá perdendo e não ganhando😙😙

19 Apr 18 by member: cleide130614


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cleide130614's Journal, 19 Apr 18

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