Weigh In record (no journal entry) for 19 April 2018
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 41.57g | Prot: 54.68g | Carbs: 58.23g.
Breakfast: Juan Luna Jamón Serrano, Café, Queso Havarti, Pan Integral. Lunch: Lindt Chocolate Negro 90%, Ravioles con Salsa de Tomate, Calamares Plancha. Dinner: Valor Chocolate con Leche y Almendras, Plátano, Calamares Plancha, Uva, Lindt Chocolate 90%, Café, Aguacate. Snacks/Other: Queso Gouda, Huevo (Entero), Clara de Huevo. more...
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Losing 2.1 kg a Week
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