Weigh In record (no journal entry) for 19 April 2018
|
92.5 kg
Lost so far: 12 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 69.65g | Prot: 133.02g | Carbs: 142.59g.
Breakfast: Zucker, Chia-Samen, Milch (Vollmilch), Kaufland Granatapfelkerne, Milbona Speisequark 20% Fett. Lunch: Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brunch Feine Kräuter, Landjunker Hähnchenbrustfilet. Dinner: Kaufland Granatapfelkerne, Zucker, Chia-Samen, Milch (Vollmilch), Milbona Speisequark 20% Fett. more...
|
|
2933 kcal
|
Exercise:
Working - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Guten Morgen, Klasse.👏👍😃🍵🌞🌞
19 Apr 18 by member: calpe2012
|
19 Apr 18 by member: Debschen
|
Guten Morgen, erste Sahne 👏👏🌞
19 Apr 18 by member: MoFu27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|