Weigh In record (no journal entry) for 19 April 2018
|
91.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 63.52g | Prot: 66.51g | Carbs: 145.22g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Ayran, Adana Durum, Lahmacun. Dinner: Pide Ekmeği, Çoban Salatası, Izgara Köfte. Snacks/Other: Eti Sticks Bitter. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|