Weigh In record (no journal entry) for 19 April 2018
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71.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 95.92g | Prot: 127.16g | Carbs: 264.61g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness Cereali Integrali Garantiti Cioccolato. Lunch: Arance, Caffè Zuccherato, Pecorino, Callipo Tonno all'olio di Oliva, Barilla Pasta. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Insalata di Pomodori, Panificio Antichi Sapori Bocconcini Wurstel, Montana Carne Magra in Gelatina (90Gr.), la Fattoria Würstel di Pollo e Tacchino (6Pz X 500 Gr.). Snacks/Other: Banana, Scotti Crackers di Riso Integrali con Quinoa, Arachidi con Guscio (Mangiate Sgusciate), Noci, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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