Weigh In record (no journal entry) for 19 April 2018
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 41.52g | Prot: 47.04g | Carbs: 134.79g.
Breakfast: Activia Aardbei 0%, Jacques Hagelslag Melk, Nutella Choco, Volkoren Brood. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Scampi. Dinner: Balisto Yoberry Mix, Aardbeien, Banaan, Alpro Soya Yoghurt Blauwe Bosbes. more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sharon schenck's Weight History
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