Weigh In record (no journal entry) for 19 April 2018
|
100.7 kg
Lost so far: 4.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 64.64g | Prot: 71.11g | Carbs: 149.41g.
Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Namet Hindi Füme, Uno Kepekli Ekmek, Pınar Sucuk, Uno Kepekli Ekmek. Snacks/Other: Magnum Double Karadut ve Böğürtlen . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihfetheder's Weight History
|