Weigh In record (no journal entry) for 19 April 2018
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77.1 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 37.02g | Prot: 87.81g | Carbs: 127.29g.
Breakfast: Чай с Сахаром, Сырники Домашние. Lunch: Макароны по Флотски, Сырники, Куриное Филе на Пару, Гречневая Каша. Dinner: Чай с Сахаром, Куриное Филе, Гречка Отварная. Snacks/Other: Вареное Яйцо, Вареное Яйцо, Фруктовый Салат. more...
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Losing 1.4 kg a Week
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ekameruns's Weight History
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