|
Hello 70s!!!! I'm sooo happy. After having my weight loss slow down, I was starting to wonder and I think I'm back on track! I can't believe I'm now below 80- can't remember the last time I was around this weight. I'm now super motivated to keep going and meet my goals.
|
79 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 25.91g | Prot: 64.95g | Carbs: 107.73g.
Breakfast: Hard-Boiled Egg, Tomatoes, Onions, Green Peppers, Rye Bread. Lunch: Roasted Grilled or Baked Chicken Breast, Tastic Brown Rice, Cabbage Soup. Dinner: Weigh-Less Reduced Oil Salad Dressing, Green Peppers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Lettuce, Onions. Snacks/Other: Grapefruit, Green Tea, Granny Smith Apples, Peanut Butter, Bakers Provita Wholewheat Crispbread. more...
|
Losing 3.0 kg a Week
|