Weigh In record (no journal entry) for 19 April 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 24.30g | Prot: 46.62g | Carbs: 69.73g.
Lunch: 明治 PA-3, さば缶, アクリ えびれんこんしそ香り揚げ, アサリ, サラダ, ポテトサラダのおかず, みそ汁. Dinner: 明治 R-1. more...
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Losing 0.7 kg a Week
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