Weigh In record (no journal entry) for 19 April 2018
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79.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.03g | Prot: 74.36g | Carbs: 95.57g.
Breakfast: Siyah Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Salatalık (Kabuklu), Nutella Nutella. Lunch: Eker Ayran, Kokoreç. Dinner: Yoğurt, Fırında Patates, Izgara Köfte. Snacks/Other: Nescafe Sütlü Köpüklü, Şekersiz Türk Kahvesi. more...
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steady weight
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