Weigh In record (no journal entry) for 19 April 2018
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50 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 41.53g | Prot: 90.60g | Carbs: 147.58g.
Breakfast: 바나나, 사조 사조참치 살코기. Lunch: 오뚜기 초고추장, 다진 소고기 (95% 살코기/5% 지방), 현미잡곡밥, 두릅, 취나물무침. Dinner: 상하치즈 맛있는 비타치즈, 아몬드, 치킨. Snacks/Other: 생맥주, 바나나, 단백질 쉐이크. more...
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2488 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Running - 10/kph - 7 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 0 minutes, Resting - 2 hours and 23 minutes, Sleeping - 9 hours, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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