Weigh In record (no journal entry) for 19 April 2018
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 20.52g | Prot: 26.43g | Carbs: 72.49g.
Breakfast: Тандер Сыр Российский 50%, Цикорий с Молоком, Яичница с Помидорами. Lunch: Огурец (с Кожурой), Макароны с Овощами. more...
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Gaining 1.6 kg a Week
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