Weigh In record (no journal entry) for 19 April 2018
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 10.63g | Prot: 38.89g | Carbs: 33.26g.
Breakfast: Яблоко Голден, Савушкин Творог Зерненый 101 Зерно 5%. Lunch: Санта Бремор Морская Капуста По-Корейски с Морковью, Куриная Грудка Отварная. Dinner: Савушкин Кефир 0%. more...
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Losing 0.7 kg a Week
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