Weigh In record (no journal entry) for 19 April 2018
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73.7 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 41.76g | Prot: 59.86g | Carbs: 174.64g.
Breakfast: Овсяная Каша на Воде. Lunch: Борщ, Жареные или Запеченные Куриные Бедра. Dinner: Волжаночка Ряженка 2,5%. Snacks/Other: Мандарины, Банан, Клубника, Груши, Мёд. more...
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Gaining 0.0 kg a Week
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yakovleva-5's Weight History
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