Weigh In record (no journal entry) for 19 April 2018
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63 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 32.10g | Prot: 63.64g | Carbs: 64.99g.
Breakfast: Landliebe Quitten Gelee, Kaffee mit Milch, Milfina Streichfein Ungesalzen, Mandelmehl Braun, Dinkelmehl Typ 630, Cashewmilch, Trockenhefe, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Gut & Günstig Delikatess Hähnchenbrust, MinusL Emmentaler Gerieben, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Gut & Günstig Salat Creme, MinusL Emmentaler Gerieben, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Mestemacher Eiweißtoastbrötchen. more...
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2233 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Desk Work - 9 hours and 32 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Showering - 5 minutes. more...
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Gaining 0.7 kg a Week
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