Weigh In record (no journal entry) for 19 April 2018
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55 kg
Lost so far: 19.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 38.81g | Prot: 40.20g | Carbs: 228.96g.
Breakfast: Сахар, Ашан Маффин Шоколадный, Смартори Рис Отварной. Lunch: Макароны Отварные, Котлета Говяжья, Яблоко. Dinner: Картошка Печеная. Snacks/Other: ЭГО Молоко Топленое 3,2%. more...
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Gaining 3.5 kg a Week
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dashad292's Weight History
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