Weigh In record (no journal entry) for 19 April 2018
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95.9 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 84.49g | Prot: 59.92g | Carbs: 139.45g.
Breakfast: Савушкин Молоко 1,5%. Lunch: Апельсины. Dinner: Яблоки. Snacks/Other: Галерея Вкуса Колбаса Вареная Мортаделла, Ржаной Хлеб, Чернослив, Евроопт Шаурма Обыкновенная, Савушкин Молоко 1,5%. more...
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Losing 0.7 kg a Week
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