Weigh In record (no journal entry) for 19 April 2018
|
85.4 kg
Lost so far: 19.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 99.25g | Prot: 93.95g | Carbs: 29.25g.
Breakfast: Su, Tatlı Kırmızı Biber, Maydanoz, Toz Biber, Aknaz Tam Yağlı Beyaz Peynir, Tuz, Karabiber, Tereyağı, Yumurta. Lunch: Mis Kaymak, Çilek. Dinner: Maydanoz, Limon Suyu, Zeytinyağı, Yeşil Biber, Tavuk Bage Eti ve Derisi, Karabiber, Tuz, Marul, Salatalık. Snacks/Other: Mis Kaymak, Kahve (Demlenmiş). more...
|
|
1391 kcal
|
Exercise:
Sleeping - 6 hours and 45 minutes, Google Fit - 17 hours and 15 minutes. more...
|
Losing 4.9 kg a Week
|
 Comments
Çok iyi gidiyorsun Gülistancım 😉
Tebrikler 👏 👏 👏
19 Apr 18 by member: serap_öğretmen73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizmavisi_mka's Weight History
|