Weigh In record (no journal entry) for 19 April 2018
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 41.08g | Prot: 68.80g | Carbs: 135.15g.
Breakfast: Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Yörsan Beyaz Peynir, Siyah Zeytin, Domatesler, Yumurta, Yeşil Biber. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü. Dinner: Tavuk Dürüm. Snacks/Other: Künefe, Beyaz Leblebi, Danone Activia Kayısılı, Algida Cornetto Classico Kaymak, Yörsan Light Süt. more...
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1864 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Ironing - 25 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayselnder's Weight History
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