Weigh In record (no journal entry) for 19 April 2018
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83.7 kg
Lost so far: 7.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.99g | Prot: 84.38g | Carbs: 104.54g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Гречка Отварная, Куриные Грудки (Запеченые). Dinner: Картошка Печеная, Вареное Яйцо, Мидии, Сладкий Красный Перец, Салат Айсберг. Snacks/Other: Арахис. more...
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Losing 0.7 kg a Week
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Volha_mir's Weight History
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