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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 26.13g | Prot: 74.81g | Carbs: 102.92g.
Breakfast: Boni Mango Diepvries, Milsani Magere Platte Kaas, Koffie. Lunch: Rundertartaar (0,5 cm Vet), Ei, Wasa Volkoren. Dinner: Rundertartaar (0,5 cm Vet), Rode Uien, Boni Boterbonen, Uncle Ben's Volwaardige Rijst. Snacks/Other: Gemberthee. more...
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2672 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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morgannefleur's Weight History
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