Weigh In record (no journal entry) for 19 April 2018
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 18.91g | Prot: 25.59g | Carbs: 124.97g.
Breakfast: Haşlanmış Yumurta, Simbat Mebrum Hurma . Lunch: Nutella Nutella, Tam Buğdaylı Simit. Dinner: Düşük Yağlı Çikolatalı Kek. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|