zaa1999tnn's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

71.9 kg Lost so far: 16.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

561 kcal

Fat: 15.39g | Prot: 23.01g | Carbs: 88.91g. Breakfast: Савушкин Творог Зерненый 101 Зерно 5%. Dinner: Сыр Мюнстер (Обезжиренный), Хлеб Цельнозерновой, Зеленый Чай. Snacks/Other: Яблоки Фуджи, Каравай Придвинья Хлеб, Савушкин Сыр Творожный Прованские Травы. more...

1838 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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zaa1999tnn's Journal, 19 Apr 18

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