Weigh In record (no journal entry) for 19 April 2018
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 62.63g | Prot: 194.19g | Carbs: 228.64g.
Breakfast: Ultimate Stack Creatina, Nurture Avena Molida, Crownfield Copos Finos de Avena Integral, Valor Cacao Puro en Polvo Desgrasado, MyProtein Impact Whey Protein, Zanahoria Cocida, Mercadona Claras de Huevo, Manzana Golden. Lunch: Hacendado Garbanzos Cocidos, Papa Cocida, Zanahoria Cocida, Lechuga. Dinner: MyProtein Impact Whey Protein, Lovilio Mozzarella, Mercadona Claras de Huevo, Hacendado Salvado de Avena, MyProtein Impact Whey Protein, Nixe Atún Claro al Natural, Aceite de Oliva Extra Virgen. more...
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steady weight
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