jmi p's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

90.7 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

574 kcal

Fat: 7.30g | Prot: 42.92g | Carbs: 88.73g. Breakfast: Van Houten Cacao en Poudre, Bjorg Muesli sans Sucre Ajouté Bio, Auchan Lait Écrémé. Lunch: Épinard, Blanc d'Oeuf, Florette Batavia, Tomates, Haricots Verts, Brocoli. Dinner: Fraises. more...

2428 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jmi p's Journal, 19 Apr 18

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jmi p's Weight History