Weigh In record (no journal entry) for 19 April 2018
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 41.29g | Prot: 178.72g | Carbs: 309.27g.
Breakfast: Crownfield Müsli Schokolade ohne Zuckerzusatz, Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes mit Marshmallowgeschmack, WellMix Protein Riegel Waldbeer-Vanille, Crownfield Müsli Schokolade ohne Zuckerzusatz. Lunch: Crownfield Crispy Cubes mit Marshmallowgeschmack, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Dinner: WellMix Protein Riegel Schoko, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, REWE Beste Wahl Sweet Chili Sauce, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 3.5 kg a Week
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