Weigh In record (no journal entry) for 19 April 2018
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 48.12g | Prot: 100.55g | Carbs: 98.91g.
Breakfast: Чай Несладкий, Яблоко Айдаред, Hochland Творожный Сыр, Аям Хлебцы Домашние, Овсянка Запаренная. Dinner: Творог 5%. Snacks/Other: Венигрет, Куриная Грудка, Союз Пищепром Спагетти. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anita111111's Weight History
|