Weigh In record (no journal entry) for 19 April 2018
|
93.7 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 50.76g | Prot: 112.07g | Carbs: 105.55g.
Breakfast: Хлебный Дом Рогалик, Банан, Ясно Солнышко Овсяные Хлопья #3, Жареное Яйцо. Lunch: Индилайт Стейк из Грудки Индейки, Гречка Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|