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em jejum
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 71.82g | Prot: 191.67g | Carbs: 292.11g.
Breakfast: Actimel Liquido 100G, Flocos de Aveia Integral, Mel, Sementes Chia Secas, Bananas, Nozes de Nogueira. Lunch: concha, Pão de Centeio, Vinho Tinto de Mesa, Almôndegas Vaca,Porco,Perú (100G), Açúcar Mascavado, Ervilhas Cozidas, Nabo Cozido, Salada de Alface com Vegetais Variados. Dinner: Sementes de Linhaça, Abóbora Seca e Sementes de Abóbora sem Casca, Iogurte Natural, Amêndoas Secas Torradas (sem Sal), Kiwi. Snacks/Other: Queijo Fresco Meio Gordo, Pão de Centeio, Laranjas, Amêndoas, maçã. more...
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2893 kcal
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Exercise:
Housework - 35 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 16 minutes, Running - 10/kph - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 4 minutes. more...
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Losing 6.3 kg a Week
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