Weigh In record (no journal entry) for 19 April 2018
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78.1 kg
Lost so far: 0.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 59.48g | Prot: 93.92g | Carbs: 188.63g.
Breakfast: Putih Telur, Kwetiau. Lunch: Indomart Tempe Mendoan, Tahu Isi, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Ayam Goreng. Snacks/Other: Teh Manis, Qtela Keripik Singkong BBQ, Kopi (Diseduh dari Bubuk). more...
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2211 kcal
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Exercise:
Running - 10/kph - 1 minute, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Wira Yogie's Weight History
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