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update stlh turun BB :
BMR : 1428
TDEE (cutting) : 1714
💪💪💪
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 73.62g | Prot: 82.46g | Carbs: 195.70g.
Breakfast: Finna Sambal Pedas, Seledri, Kubis, Tahu Goreng, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe, Nasi Jagung, Telur Puyuh, Khong Guan Saltcheese Crackers Biscuits. Dinner: Kubis, Finna Sambal Pedas, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Fitbar Chocolate Fitbar, Kacang Sangrai Kering (dengan Garam), Khong Guan Saltcheese Combociz, Ultra Milk Ultra Milk Low Fat. more...
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Losing 0.9 kg a Week
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kartikasari21's Weight History
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