Weigh In record (no journal entry) for 19 April 2018
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 66.63g | Prot: 76.62g | Carbs: 138.82g.
Lunch: 돈까스. Dinner: 해태 아이비 (23g), KFC 코울슬로. Snacks/Other: 네이블 오렌지, 딸기. more...
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Losing 3.5 kg a Week
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