Marooone's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

84.8 kg Lost so far: 18.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

880 kcal

Fat: 31.58g | Prot: 40.57g | Carbs: 110.89g. Breakfast: Кофе с Молоком. Lunch: Сметана , Роллы Филадельфия, Рыбный Суп, Творожная Запеканка с Изюмом. Dinner: Картофельный Суп. Snacks/Other: Ферреро Тик Так, Ашан Сыр Эдам , Красное Яблоко, Клубника. more...

2587 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours, Elliptical - 30 minutes. more...

Losing 1.4 kg a Week

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Marooone's Journal, 19 Apr 18

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Marooone's Weight History