Weigh In record (no journal entry) for 19 April 2018
|
65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 62.77g | Prot: 41.01g | Carbs: 176.87g.
Breakfast: Coles Rolled Oats (50g), Brown Sugar, Milk, English Greek Yoghurt, Berries. Lunch: Olive Oil, Sweet Potato, Beets, Spinach, Parsnips, Couscous. Dinner: Boston Pizza Chicken Cannelloni. Snacks/Other: Wal-Mart Fresh Pineapple, Vegetable Tempura, Bananas, Tea with Milk. more...
|
|
2005 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraftykat17's Weight History
|