Weigh In record (no journal entry) for 18 April 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2950 kcal
|
Fat: 78.97g | Prot: 139.23g | Carbs: 417.60g.
Breakfast: Paladini Jamón Cocido, Queso Feta, Ser Yogurt Firme, Leche Entera, Pan Blanco, Pan Integral, Dos Hermanos Arroz Largo Fino, Pata Muslo. Lunch: Tía Maruca Tostaditas de Arroz sin Sal. Dinner: Dia Flan con Dulce de Leche, Pan Blanco, Patatas Fritas, Pollo (Apanado y Frito). Snacks/Other: ENA Whey Protein (30g). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|