1Sista's Journal, 04 Jul 12

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Weigh In record (no journal entry) for 04 July 2012

82.1 kg Lost so far: 2.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2012:

289 kcal

Fat: 5.56g | Prot: 18.19g | Carbs: 41.76g. Breakfast: Applesauce, Nancy's Low Fat Cottage Cheese, Pacific Organic Almond Vanilla Milk, Winter Wheat Bread. more...

2165 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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