Weigh In record (no journal entry) for 18 April 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3823 kcal
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Fat: 22.00g | Prot: 192.08g | Carbs: 728.32g.
Breakfast: Яблоко, Помидоры, Волжские Просторы Творог Обезжиренный 0,3% , Банан. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Barilla Макароны. Dinner: Чернослив, Чай. Snacks/Other: Финик, Кофе с Молоком, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kokokobana's Weight History
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