diettdiary's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

52.7 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

796 kcal

Fat: 55.28g | Prot: 16.81g | Carbs: 64.40g. Breakfast: Yağsız Kızarmış Yumurta. Lunch: Baklava. Dinner: Patates Yemeği, Zeytinyağlı Enginar. more...

1450 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

6 Supporters Support

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tebrikler👏

18 Apr 18 by member: atakangumuss


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diettdiary's Journal, 18 Apr 18

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